I offer trauma-focused, evidence-based counseling tailored to your unique journey — always at your pace, always honoring your values.

My Specialties

Trauma & PTSD

Healing the impact of overwhelming experiences, past or recent, using gentle, structured therapies.

Complex Trauma (C-PTSD)

Support for those who grew up in chaos, emotional neglect, or long-term unstable environments.

Narcissistic Abuse Recovery

Guidance for survivors of manipulation, gaslighting, emotional abuse, and controlling relationships.

Emotional Abuse & Chronic Shame

Rebuilding identity, self-worth, and emotional safety after years of criticism or invalidation.

Faith-Integrated Counseling (Optional)

Christian counseling for clients who wish to include Scripture, prayer, or spiritual meaning in their healing.

Anxiety & Hypervigilance

Tools to calm the nervous system, reduce overwhelm, and restore a sense of safety in daily life.

Boundaries & Relationship Healing

Learning to protect your peace, communicate clearly, and release people-pleasing patterns.

Stress, Burnout & Emotional Exhaustion

Support for those feeling depleted, disconnected, or simply “done” — finding rest and reconnection.

Ready to begin?

I’d be honored to walk with you.

Trauma Therapy Specialties for Adults in Idaho