Trauma Therapy FAQ – Answers for Adults in Idaho

Is faith integration required?

Absolutely not — it’s always optional and completely client-led. Your values guide us.

What is NET / WET like?

Both are gentle, evidence-based trauma therapies — and always optional.

Narrative Exposure Therapy (NET)

A structured approach that uses your life timeline to safely process one traumatic event per 60-minute session (multiple events may need multiple sessions).

Written Exposure Therapy (WET)

A brief, powerful 5-session protocol using guided writing to significantly reduce PTSD symptoms — no homework between sessions, just healing in a safe space.

No pressure, no rush — There for you, if you'd like to try it.

Do you take insurance?

Yes — I’m in-network and submit claims directly for:

Blue Cross of Idaho • Regence BlueShield • Aetna • Cigna • UnitedHealthcare • PacificSource • Optum • Magellan • Medicaid (Idaho)

Not accepted: Medicare • EAP programs • Sliding scale

Out-of-network: Superbills provided upon request

Self-pay: HSA/FSA cards welcome

Are sessions confidential?

100 % — everything is protected under HIPAA and Idaho law. Your story stays between us (except in cases of imminent harm or court order, as required by law).

Are you licensed in Idaho?

Yes — LPC #LPC-6875, State of Idaho. I provide virtual telehealth statewide.

What if I’m in crisis?

This practice is not an emergency service. In crisis, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest ER.

How long are sessions and how do I schedule?

Your first intake session is up to 90 minutes. All follow-up individual sessions can be 30, 45, or 60 minutes — whichever length works best for you.

You have full control: schedule, cancel, or reschedule anytime through the secure Client Portal — easy, flexible, and on your terms.

Are group sessions available?

Yes — I host a 90-minute Narcissistic Abuse Recovery Group ($70 per session). Dates and registration are in the Client Portal.

Do you offer in-person sessions?

All sessions are virtual (secure video) — serving adults anywhere in Idaho from the comfort of home.

Can I use my insurance for group therapy or intensives?

Coverage varies. Individual therapy is usually covered; group and intensives are often self-pay. Call your insurer to confirm.

Ready to take the next step?

I’d be honored to walk with you.