NET vs EMDR: Which One Feels Gentler for Trauma Recovery?
Many clients ask, “You don’t use EMDR, right?” Here’s why Narrative Exposure Therapy (NET) often feels easier, faster, and less overwhelming.
TRAUMA THERAPYNET/WET
"Inspired by J. Eric Gentry, PhD, LMHC, FAAETS (creator of 5-NET)." 💛
11/28/20251 min read
5-NET vs EMDR: A Gentler Way to Heal a Lifetime of Trauma
EMDR is powerful, but many adults need something less intense.
Discover 5-NET — the method that quietly rewires decades of pain, often in just a few sessions.
Dr. Eric Gentry's CCTP booklet
With 5-NET, we gently walk your life story together—one memory at a time—or treat multiple similar traumatic experiences in one session.
No flooding. You stay safe. And after the first processed memory, most people say, “Wait… the flashback is gone... I can talk about it now, and it doesn't bother me... I notice I feel better already, etc.”
EMDR is wonderful for many.
But if you’ve ever thought, “I have too much trauma for that,” 5-NET was made for you.
Want to know if 5-NET or WET is right for your story?
Reach out — I’d love to listen. 💛